Kids Yoga @West

Through playful and mindful movement, breathing exercises, and intentional affirmations, children will have fun while developing healthy habits that build positive physical, social, and emotional regulation skills. This class is suitable for children ages 4-8 years old. Please bring a yoga mat if you have one. Grace Reinhalter is a certified children's yoga instructor and a 200-hour-trained yoga instructor who has worked in early childhood and early elementary education in Berkeley for the last decade. https://linktr.ee/gracefulness